/*! tailwindcss v4.2.2 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-ease:initial}}}@layer theme{:root,:host{--font-sans:"Plus Jakarta Sans", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-mono:"JetBrains Mono", "SF Mono", "Fira Code", monospace;--spacing:.25rem;--text-xs:.75rem;--text-sm:.875rem;--text-base:1rem;--text-lg:1.125rem;--text-xl:1.25rem;--text-2xl:1.5rem;--text-3xl:1.875rem;--radius-sm:.25rem;--radius-md:.375rem;--radius-lg:.5rem;--radius-xl:.75rem;--shadow-lg:0 10px 15px -3px #0000001a, 0 4px 6px -4px #0000001a;--ease-in-out:cubic-bezier(.4, 0, .2, 1);--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;-moz-tab-size:4;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;-moz-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;-moz-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.sticky{position:sticky}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.inline-block{display:inline-block}.inline-flex{display:inline-flex}.table{display:table}.flex-shrink{flex-shrink:1}.border-collapse{border-collapse:collapse}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.flex-wrap{flex-wrap:wrap}.rounded-lg{border-radius:var(--radius-lg)}.rounded-xl{border-radius:var(--radius-xl)}.border{border-style:var(--tw-border-style);border-width:1px}.capitalize{text-transform:capitalize}.lowercase{text-transform:lowercase}.uppercase{text-transform:uppercase}.italic{font-style:italic}.line-through{text-decoration-line:line-through}.underline{text-decoration-line:underline}.shadow-md{--tw-shadow:0 4px 6px -1px var(--tw-shadow-color,#0000001a), 0 2px 4px -2px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.shadow-sm{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.ease-in-out{--tw-ease:var(--ease-in-out);transition-timing-function:var(--ease-in-out)}}:root{--brand:#3bbde4;--brand-deep:#1e9dc8;--brand-light:#d6f0fa;--amber:#f5c124;--amber-light:#fef5d7;--pearl:#c8d4dc;--primary:#3bbde4;--primary-dark:#1e9dc8;--primary-light:#d6f0fa;--accent:#3bbde4;--success:#2ecc8a;--warning:#f5c124;--danger:#e05c5c;--metal:#c8d4dc;--metal-light:#e4ecf2;--bg-primary:#f0f3f6;--bg-secondary:#fff;--bg-tertiary:#e2e8ef;--bg-dark:#1a2332;--surface:#ffffffe6;--surface-hover:#eef3f7f2;--text-primary:#0f1923;--text-secondary:#5a6a78;--text-tertiary:#9aaab8;--text-on-brand:#fff;--text-on-primary:#fff;--border:#d0d8e0;--border-hover:#3bbde44d;--border-active:#3bbde4;--border-subtle:#0000000d;--gradient-primary:linear-gradient(135deg, #3bbde4, #1e9dc8);--primary-alpha-06:#3bbde40f;--primary-alpha-08:#3bbde414;--primary-alpha-10:#3bbde41a;--primary-alpha-15:#3bbde426;--primary-alpha-20:#3bbde433;--primary-alpha-25:#3bbde440;--primary-alpha-30:#3bbde44d;--accent-alpha-06:#3bbde40f;--accent-alpha-08:#3bbde414;--accent-alpha-10:#3bbde41a;--accent-alpha-15:#3bbde426;--accent-alpha-20:#3bbde433;--metal-alpha-10:#c8d4dc1a;--metal-alpha-15:#c8d4dc26;--success-alpha-08:#2ecc8a14;--success-alpha-10:#2ecc8a1a;--success-alpha-12:#2ecc8a1f;--success-alpha-15:#2ecc8a26;--success-alpha-20:#2ecc8a33;--danger-alpha-08:#e05c5c14;--danger-alpha-10:#e05c5c1a;--danger-alpha-20:#e05c5c33;--warning-alpha-08:#f5c12414;--warning-alpha-10:#f5c1241a;--warning-alpha-20:#f5c12433;--bg-primary-alpha:#f7f9fbd9;--text-on-warning:#6b4d00;--category-compound:#7c5ce0;--category-compound-bg:#7c5ce01a;--category-isolation:#3bbde4;--category-isolation-bg:#3bbde41a;--category-core:#2ecc8a;--category-core-bg:#2ecc8a1a;--text-xs:.75rem;--text-sm:.8125rem;--text-base:.9375rem;--text-md:1rem;--text-lg:1.0625rem;--text-xl:1.25rem;--text-2xl:1.625rem;--text-3xl:2rem;--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-5:1.25rem;--space-6:1.5rem;--space-8:2rem;--space-10:2.5rem;--space-12:3rem;--radius-sm:.5rem;--radius-md:.625rem;--radius-lg:.875rem;--radius-xl:1.25rem;--radius-full:9999px;--shadow-sm:0 1px 3px #0000000a, 0 1px 2px #00000008;--shadow-md:0 4px 16px #00000014;--shadow-lg:0 8px 30px #0000001a;--transition-fast:.15s ease;--transition-base:.25s ease;--font-mono:"JetBrains Mono", "SF Mono", "Fira Code", monospace}[data-theme=dark]{--bg-primary:#0f1923;--bg-secondary:#162030;--bg-tertiary:#1e2d3e;--bg-dark:#0a1018;--surface:#162030e6;--surface-hover:#1e2d3ef2;--text-primary:#f0f6fa;--text-secondary:#7a9ab0;--text-tertiary:#4a6578;--text-on-primary:#fff;--border:#ffffff14;--border-hover:#3bbde44d;--border-subtle:#ffffff0a;--shadow-sm:0 1px 3px #0003;--shadow-md:0 4px 16px #0000004d;--shadow-lg:0 8px 30px #0006;--bg-primary-alpha:#0f1923d9;--text-on-warning:#fef5d7;--primary-alpha-06:#3bbde40f;--primary-alpha-08:#3bbde414;--primary-alpha-10:#3bbde41a;--primary-alpha-15:#3bbde426;--primary-alpha-20:#3bbde433;--primary-alpha-25:#3bbde440;--primary-alpha-30:#3bbde44d;--accent-alpha-06:#3bbde40f;--accent-alpha-08:#3bbde414;--accent-alpha-10:#3bbde41a;--accent-alpha-15:#3bbde426;--accent-alpha-20:#3bbde433;--metal-alpha-10:#c8d4dc14;--metal-alpha-15:#c8d4dc1f;--success-alpha-08:#2ecc8a1a;--success-alpha-10:#2ecc8a1f;--success-alpha-12:#2ecc8a26;--success-alpha-15:#2ecc8a2e;--success-alpha-20:#2ecc8a38;--danger-alpha-08:#e05c5c1a;--danger-alpha-10:#e05c5c1f;--danger-alpha-20:#e05c5c38;--warning-alpha-08:#f5c1241a;--warning-alpha-10:#f5c1241f;--warning-alpha-20:#f5c12438;--category-compound:#a78bfa;--category-compound-bg:#a78bfa1f;--category-isolation:#3bbde4;--category-isolation-bg:#3bbde41f;--category-core:#2ecc8a;--category-core-bg:#2ecc8a1f}body{font-family:var(--font-sans);background:var(--bg-primary);color:var(--text-primary);-webkit-font-smoothing:antialiased;letter-spacing:-.01em;margin:0;line-height:1.6;overflow-x:hidden}*,:before,:after{box-sizing:border-box}input,textarea,select{touch-action:manipulation;font-size:16px!important}input:focus,textarea:focus,select:focus{box-shadow:0 0 0 3px var(--primary-alpha-15);outline:none;scroll-margin-bottom:40vh;border-color:var(--brand)!important}.card{background:var(--bg-secondary);border:1px solid var(--border);transition:border-color var(--transition-fast),box-shadow var(--transition-fast);border-radius:16px;padding:18px 16px;box-shadow:0 1px 4px #0000000a}.btn-primary{background:var(--brand);color:var(--text-on-brand);cursor:pointer;height:48px;transition:transform var(--transition-fast),box-shadow var(--transition-fast);border:none;border-radius:12px;justify-content:center;align-items:center;gap:.5rem;width:100%;padding:0 1.5rem;font-family:inherit;font-size:15px;font-weight:600;display:flex}@media (hover:hover){.btn-primary:hover{box-shadow:0 4px 16px #3bbde440}}.btn-primary:active{transform:scale(.97)}.btn-primary:disabled{opacity:.45;cursor:not-allowed}.btn-secondary{background:var(--bg-tertiary);color:var(--text-primary);border:1px solid var(--border);cursor:pointer;height:44px;transition:background var(--transition-fast),border-color var(--transition-fast);border-radius:12px;justify-content:center;align-items:center;gap:.5rem;padding:0 1.25rem;font-family:inherit;font-size:14px;font-weight:500;display:flex}.btn-secondary:active{background:var(--surface-hover)}.btn-ghost{color:var(--text-secondary);height:40px;font-weight:500;font-size:var(--text-base);cursor:pointer;transition:background var(--transition-fast);background:0 0;border:none;border-radius:10px;justify-content:center;align-items:center;padding:0 1rem;font-family:inherit;display:flex}.btn-ghost:active{background:var(--bg-tertiary)}.btn-danger{background:var(--danger-alpha-08);color:var(--danger);border:1px solid var(--danger-alpha-20);height:44px;font-weight:500;font-size:var(--text-base);cursor:pointer;transition:background var(--transition-fast);border-radius:12px;justify-content:center;align-items:center;padding:0 1.25rem;font-family:inherit;display:flex}.btn-sm{height:36px!important;padding:0 .75rem!important;font-size:13px!important}.btn-lg{height:52px!important;padding:0 1.5rem!important;font-size:16px!important}.btn-loading{pointer-events:none;position:relative;color:#0000!important}.btn-loading:after{content:"";border:2px solid var(--text-tertiary);border-top-color:#0000;border-radius:50%;width:14px;height:14px;margin:-7px 0 0 -7px;animation:.6s linear infinite spin;position:absolute;top:50%;left:50%}.progress-bar{background:var(--bg-tertiary);border-radius:var(--radius-full);height:6px;overflow:hidden}.progress-bar-fill{background:var(--brand);border-radius:var(--radius-full);height:100%;transition:width .5s}.feeling-btn{border:1.5px solid var(--border);background:var(--bg-secondary);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);border-radius:12px;flex-direction:column;flex:1;align-items:center;gap:.375rem;padding:.75rem;font-family:inherit;display:flex}.feeling-btn.active{border-color:var(--brand);color:var(--brand);background:var(--primary-alpha-06)}.timer-ring{border:2.5px solid var(--border);width:3rem;height:3rem;color:var(--text-tertiary);cursor:pointer;transition:all var(--transition-fast);font-size:.8rem;font-weight:500;font-family:var(--font-mono);background:var(--bg-secondary);border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.timer-ring.active{border-color:var(--brand);color:var(--brand);animation:1s ease-in-out infinite pulse}.timer-ring.done{border-color:var(--success);color:var(--success);background:var(--success-alpha-08)}@keyframes pulse{50%{opacity:.5}}@keyframes bounce{0%,to{transform:translateY(0)}50%{transform:translateY(6px)}}.suggestion-card{background:var(--bg-secondary);border-left:3px solid var(--brand);border-radius:12px;align-items:flex-start;gap:.75rem;padding:.875rem;display:flex}.suggestion-card.increase{border-left-color:var(--brand)}.suggestion-card.decrease{border-left-color:var(--pearl)}.suggestion-card.warning{border-left-color:var(--amber)}.suggestion-card.info{border-left-color:var(--brand)}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,a:focus-visible{outline:2px solid var(--brand);outline-offset:2px}.interactive-card{transition:transform var(--transition-fast),box-shadow var(--transition-fast)}.interactive-card:active{transform:scale(.98)}.interactive-text{opacity:.85;transition:opacity var(--transition-fast)}.interactive-text:hover{opacity:1}.interactive-text:active{opacity:.7}.spinner{border:3px solid var(--border);border-top-color:var(--brand);border-radius:50%;width:40px;height:40px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.fade-in{animation:.3s fadeIn}.modal-backdrop{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:2000;background:#00000059;justify-content:center;align-items:flex-end;animation:.15s fadeIn;display:flex;position:fixed;top:0;right:0;bottom:0;left:0}.modal-sheet{background:var(--bg-secondary);border-radius:20px 20px 0 0;width:100%;max-width:480px;max-height:85vh;padding:1rem 1.5rem 1.5rem;animation:.22s slideUp;overflow-y:auto;box-shadow:0 -4px 30px #0000001a}.modal-sheet-handle{background:var(--pearl);border-radius:2px;width:36px;height:4px;margin:0 auto 1rem}@keyframes slideUp{0%{opacity:0;transform:translateY(60px)}to{opacity:1;transform:translateY(0)}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.skeleton-shimmer{background:linear-gradient(90deg,var(--bg-tertiary) 25%,var(--bg-secondary) 50%,var(--bg-tertiary) 75%);background-size:200% 100%;animation:1.5s ease-in-out infinite shimmer}.toast{z-index:3000;background:var(--bg-secondary);border:1px solid var(--border);color:var(--text-secondary);box-shadow:var(--shadow-lg);opacity:0;pointer-events:none;white-space:nowrap;border-radius:999px;padding:.5rem 1rem;font-size:.75rem;font-weight:600;animation:.3s forwards toastIn,.3s 2.5s forwards toastOut;position:fixed;top:1rem;left:50%;transform:translate(-50%)translateY(-20px)}@keyframes toastIn{to{opacity:1;transform:translate(-50%)translateY(0)}}@keyframes toastOut{to{opacity:0;transform:translate(-50%)translateY(-10px)}}input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield;-webkit-appearance:none;appearance:none}.page-container{max-width:430px;margin:0 auto;padding:1.5rem 1rem 2rem}.page-header{justify-content:space-between;align-items:center;margin-bottom:1.5rem;display:flex}.section-label{font-family:var(--font-mono);color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.12em;align-items:center;gap:var(--space-3);margin:0 0 .5rem;font-size:11px;font-weight:500;display:flex}.section-label:after{content:"";background:var(--border);flex:1;height:1px}.safe-area{padding-top:env(safe-area-inset-top);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right);padding-bottom:env(safe-area-inset-bottom)}.bottom-nav{background:var(--bg-secondary);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:1px solid var(--border);z-index:100;padding-top:10px;padding-bottom:env(safe-area-inset-bottom);justify-content:space-around;align-items:flex-start;display:flex;position:fixed;bottom:0;left:0;right:0}.nav-tab{cursor:pointer;font-family:var(--font-mono);color:var(--text-tertiary);transition:color var(--transition-fast);background:0 0;border:none;flex-direction:column;align-items:center;gap:3px;padding:8px 16px;font-size:11px;font-weight:500;display:flex}.nav-tab.active{color:var(--brand)}.hero-card{background:var(--brand);color:var(--text-on-brand);border:none;border-radius:20px;padding:22px;position:relative;overflow:hidden}.hero-card:before{display:none}.set-pips{align-items:center;gap:5px;display:flex}.set-pip{background:var(--bg-tertiary);border:1.5px solid var(--pearl);border-radius:50%;width:8px;height:8px;transition:background .25s,border-color .25s,transform .2s}.set-pip.done{background:var(--brand);border-color:var(--brand);animation:.2s pipPop}@keyframes pipPop{50%{transform:scale(1.3)}}.pr-overlay{z-index:3000;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);pointer-events:none;background:#0000008c;flex-direction:column;justify-content:center;align-items:center;animation:.2s prFadeIn;display:flex;position:fixed;top:0;right:0;bottom:0;left:0}.pr-overlay.exiting{animation:.4s forwards prFadeOut}@keyframes prFadeIn{0%{opacity:0}to{opacity:1}}@keyframes prFadeOut{0%{opacity:1}to{opacity:0}}.pr-trophy{filter:drop-shadow(0 4px 20px #f5c12466);font-size:56px;animation:.5s cubic-bezier(.34,1.56,.64,1) forwards prTrophyPop}@keyframes prTrophyPop{0%{opacity:0;transform:scale(0)}60%{opacity:1;transform:scale(1.2)}to{transform:scale(1)}}.pr-text{font-family:var(--font-sans);color:#fff;text-align:center;margin-top:16px;font-size:22px;font-weight:700;animation:.4s .15s both prTextSlide}@keyframes prTextSlide{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.pr-detail{font-family:var(--font-mono);color:var(--amber);margin-top:8px;font-size:15px;font-weight:500;animation:.4s .25s both prTextSlide}.pr-confetti{pointer-events:none;position:absolute;top:0;right:0;bottom:0;left:0;overflow:hidden}.pr-confetti span{border-radius:2px;width:8px;height:8px;animation:1.2s ease-out forwards confettiFall;position:absolute;top:40%;left:50%}@keyframes confettiFall{0%{opacity:1;transform:translate(0)rotate(0)scale(1)}to{transform:translate(var(--cx),var(--cy)) rotate(var(--cr)) scale(.5);opacity:0}}.exercise-nav{padding:var(--space-2) 0;scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:8px;display:flex;overflow-x:auto}.exercise-nav::-webkit-scrollbar{display:none}.exercise-chip{white-space:nowrap;cursor:pointer;min-width:fit-content;height:34px;font-size:11px;font-weight:500;font-family:var(--font-mono);transition:all var(--transition-fast);background:var(--bg-tertiary);color:var(--text-tertiary);border:none;border-radius:17px;align-items:center;gap:4px;padding:0 14px;display:inline-flex}.exercise-chip.active{background:var(--brand);color:#fff}.exercise-chip.done{background:var(--success);color:#fff}.rest-timer-banner{background:var(--primary-alpha-06);border:1px solid var(--primary-alpha-15);padding:var(--space-3) var(--space-4);margin:var(--space-2) 0;border-radius:12px;max-height:120px;transition:max-height .3s,opacity .3s,padding .3s,margin .3s;animation:.2s fadeIn;overflow:hidden}.rest-timer-banner.hiding{opacity:0;max-height:0;margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0}@keyframes timerFlash{0%,to{background:var(--primary-alpha-06)}50%{background:var(--primary-alpha-20)}}.rest-timer-banner.flash{animation:.3s timerFlash}.rest-timer-progress{background:var(--bg-tertiary);border-radius:var(--radius-full);height:4px;margin-top:var(--space-2);overflow:hidden}.rest-timer-progress-fill{background:var(--brand);border-radius:var(--radius-full);height:100%;transition:width 1s linear}.coach-tip-preview{border-top:1px solid var(--border);cursor:pointer;text-align:left;width:100%;transition:background var(--transition-fast);background:0 0;border-bottom:none;border-left:none;border-right:none;border-radius:0;justify-content:space-between;align-items:center;margin-top:0;padding:12px 16px;font-family:inherit;display:flex}.coach-tip-preview:active{background:var(--bg-tertiary)}.guide-button{align-items:center;gap:var(--space-2);margin-top:var(--space-3);padding:var(--space-2) var(--space-3);background:var(--bg-tertiary);cursor:pointer;width:100%;color:var(--text-secondary);font-family:inherit;font-size:var(--text-xs);transition:background var(--transition-fast);border:none;border-radius:10px;font-weight:500;display:flex}.guide-button:active{background:var(--surface-hover)}@keyframes slideUpBtn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.slide-up-enter{animation:.3s slideUpBtn}@keyframes checkPop{0%,to{transform:scale(1)}50%{transform:scale(1.15)}}.set-checkbox-pop{animation:.2s checkPop!important}.input-placeholder-progress::placeholder{font-style:italic;color:var(--brand)!important}.text-title{color:var(--text-primary);letter-spacing:-.5px;font-size:26px;font-weight:700;line-height:1.2}.text-heading{color:var(--text-primary);font-size:17px;font-weight:600;line-height:1.3}.text-subheading{color:var(--text-primary);font-size:15px;font-weight:600;line-height:1.3}.text-body{color:var(--text-primary);font-size:15px;font-weight:400;line-height:1.6}.text-body-sm{color:var(--text-secondary);font-size:13px;font-weight:400;line-height:1.5}.text-caption{color:var(--text-tertiary);font-size:12px;font-weight:500;line-height:1.4}.text-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.05em;font-size:13px;font-weight:600;line-height:1.4}.badge{white-space:nowrap;font-weight:500;font-family:var(--font-mono);border-radius:20px;align-items:center;gap:4px;display:inline-flex}.badge-sm{padding:2px 8px;font-size:10px}.badge-md{padding:3px 10px;font-size:11px}.empty-state{text-align:center;align-items:center;gap:var(--space-4);padding:var(--space-8) var(--space-4);flex-direction:column;display:flex}.empty-state-icon{background:var(--bg-tertiary);border-radius:20px;justify-content:center;align-items:center;width:64px;height:64px;display:flex}.form-group{gap:var(--space-1);flex-direction:column;display:flex}.form-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.05em;font-size:13px;font-weight:600}.form-input{background:var(--bg-tertiary);border:1px solid var(--border);width:100%;color:var(--text-primary);box-sizing:border-box;transition:border-color var(--transition-fast);border-radius:10px;padding:.75rem;font-family:inherit}.form-input:focus{border-color:var(--brand);box-shadow:0 0 0 3px var(--primary-alpha-15);outline:none}.form-error{color:var(--danger);font-size:12px}@keyframes dashFadeIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.dash-stagger{opacity:0;animation:.35s forwards dashFadeIn}.dash-stagger-1{animation-delay:0s}.dash-stagger-2{animation-delay:60ms}.dash-stagger-3{animation-delay:.12s}.dash-stagger-4{animation-delay:.18s}.dash-stagger-5{animation-delay:.24s}.dash-stagger-6{animation-delay:.3s}.dash-stagger-7{animation-delay:.36s}.dash-stagger-8{animation-delay:.42s}@keyframes viewFadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.view-transition{animation:.25s forwards viewFadeIn}.reveal{opacity:0;transition:opacity .5s,transform .5s;transform:translateY(20px)}.reveal.visible{opacity:1;transform:translateY(0)}@keyframes wizardSlideIn{0%{opacity:0;transform:translate(30px)}to{opacity:1;transform:translate(0)}}.wizard-step-enter{animation:.25s forwards wizardSlideIn}@keyframes toastSlideIn{0%{opacity:0;transform:translateY(-20px)}to{opacity:1;transform:translateY(0)}}@keyframes toastSlideOut{0%{opacity:1;transform:translateY(0)}to{opacity:0;transform:translateY(-10px)}}.landing-mockups{gap:.75rem;max-width:400px;margin:0 auto;display:flex;overflow:hidden}@media (max-width:380px){.landing-mockups{flex-direction:column;align-items:center;gap:1rem}.landing-mockups>div{width:85%;max-width:280px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media (min-width:640px){.page-container{max-width:540px}}@media (min-width:768px){.page-container{max-width:600px;padding:2rem 1.5rem}}::-webkit-scrollbar{background:0 0;width:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ease{syntax:"*";inherits:false}